Health is Wealth

Health is Wealth Outline ¢ Importance of Health ¢« How to Stay Healthy ¢ Conclusion Importance of Health Good health is a secret of every happy man. Staying healthy is also important for proper growth and development of mind and body. Someone has rightly said, “The greatest wealth is health.” Fitness of Body and Mind A person can face any problem or situation if he is healthy. It is very essential to keep both body and mind fit. A good health keeps us away from the diseases and health disorders. A healthy mind lives in a healthy body. How to Stay Healthy We should do exercise regularly and go for a morning walk as it provides oxygen and improves blood circulation. To maintain good health, we need to take balanced diet, drink plenty of water, have enough sleep, rest and regular medical check-up to stay healthy. Conclusion People generally fail to maintain good health due to their laziness. They prefer to spend money on yuying medicine and paying to the doctors. They should ‘ealise that good health provide freedom from all the sickness ind diseases. -¢ Fitness of Body and Mind